Rice and grains
How to Make Bulgur with Meat and Chickpeas
Bulgur with meat and chickpeas is a traditional dish based on the same idea as rice mansaf with meat. Bulgur, however, has unbeatable benefits, and it is light and delicious with chickpeas.
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Recipe story
Bulgur with meat and chickpeas... a recipe that is simply delicious, as well as wholesome, nourishing, and healthy
Ingredients
- 3 cups coarse brown bulgur
- 1 kilo meat on the bone (in this recipe, we used a piece from a lamb neck)
- 1 cup cooked chickpeas
- 1 medium onion
- Salt
- Mixed spices
- Seasonings for boiling the meat:
- A cinnamon stick, cardamom pods, bay leaves, a carrot, an onion, and a clove, or as desired
Method
- Boil the meat with the seasonings and skim off any foam that appears on the surface
- Once fully cooked, remove the meat from the bone, cover it, and set it aside. Keep the meat broth aside as well
- In a pot over the heat, sauté the finely chopped onion with the oil until softened
- Add the cooked chickpeas, half of the boneless meat, the spices, and salt, then stir
- Add the meat broth we set aside until the ingredients in the pot are covered (usually 1 cup of bulgur needs 1 cup of water)
- When the water boils, add the bulgur, stir briefly, then cover the pot immediately and leave it over low heat until cooked
- Serve the bulgur with meat and chickpeas in a serving dish and top with the remaining meat. It can be garnished with fried nuts and served with spicy tomato sauce on the side
- Note: It is best to leave the bulgur slightly moist (you can add a little more water)
- By clicking the link, you can find the recipe for Tomato Sauce or Dagous
- Also from the great recipes Grilled Shoulder with Saffron Rice
Notes and serving ideas
- Tomato Sauce or Dagous
- Grilled Shoulder with Saffron Rice






