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How to Make Bulgur with Meat and Chickpeas

Rice and grains

How to Make Bulgur with Meat and Chickpeas

Bulgur with meat and chickpeas is a traditional dish based on the same idea as rice mansaf with meat. Bulgur, however, has unbeatable benefits, and it is light and delicious with chickpeas.

Total time50 min
Prep15 min
Cook35 min
Yield4 servings
DifficultyEasy
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Recipe tags

Rice and grainsLevantDairy freeNut freeEgg freeEasyBalanced time

Recipe story

Bulgur with meat and chickpeas... a recipe that is simply delicious, as well as wholesome, nourishing, and healthy

Ingredients

  • 3 cups coarse brown bulgur
  • 1 kilo meat on the bone (in this recipe, we used a piece from a lamb neck)
  • 1 cup cooked chickpeas
  • 1 medium onion
  • Salt
  • Mixed spices
  • Seasonings for boiling the meat:
  • A cinnamon stick, cardamom pods, bay leaves, a carrot, an onion, and a clove, or as desired

Method

  1. Boil the meat with the seasonings and skim off any foam that appears on the surface
  2. Once fully cooked, remove the meat from the bone, cover it, and set it aside. Keep the meat broth aside as well
  3. In a pot over the heat, sauté the finely chopped onion with the oil until softened
  4. Add the cooked chickpeas, half of the boneless meat, the spices, and salt, then stir
  5. Add the meat broth we set aside until the ingredients in the pot are covered (usually 1 cup of bulgur needs 1 cup of water)
  6. When the water boils, add the bulgur, stir briefly, then cover the pot immediately and leave it over low heat until cooked
  7. Serve the bulgur with meat and chickpeas in a serving dish and top with the remaining meat. It can be garnished with fried nuts and served with spicy tomato sauce on the side
  8. Note: It is best to leave the bulgur slightly moist (you can add a little more water)
  9. By clicking the link, you can find the recipe for Tomato Sauce or Dagous
  10. Also from the great recipes Grilled Shoulder with Saffron Rice

Notes and serving ideas

  • Tomato Sauce or Dagous
  • Grilled Shoulder with Saffron Rice
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Loubna Fawaz

Loubna Fawaz shares a practical home-cooking collection on Zesta, with recipes gathered for everyday tables and repeat cooking.

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