Breads and flatbreads
Diet Whole Wheat Bread
Craving bread but worried about calories? The answer is to eat a moderate amount of bread and choose whole-wheat bread. This recipe is great because it uses whole-wheat flour and can be made at home with peace of mind since there are no unwanted additives.
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Recipe story
Dietary Whole Wheat Bread or Dark Bread:
Ingredients
- 2 cups whole-wheat flour
- 1 cup bran
- 1 teaspoon instant yeast
- Pinch of salt
- Water as needed for the dough
Method
- Mix all the dry ingredients first, then add the water and knead well until you get a dough
- Until it is cohesive and not loose...
- Let the dough rest and rise for about an hour...
- After the required time, divide the dough into 10 medium-sized discs.
- Roll the discs out or shape them into circles...
- Place a wide skillet over medium heat and put a dough circle in it for a few seconds, then flip the flatbread to the other side...
- The flatbread will start to form bubbles and puff up into two layers, which is the desired result and indicates the bread is ready...






