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Southern Tomato Kamouna

Rice and grains

Southern Tomato Kamouna

Tomato Kamouna — from the villages of southern Lebanon to your kitchen. An easy, nutritious no-cook recipe made with vegetables, herbs and bulgur; fragrant and refreshing.

Total time30 min
Prep10 min
Cook20 min
Yield2 servings
DifficultyEasy
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Recipe tags

Rice and grainsLevantVegetarianNut freeEgg freeEasyQuick cook

Recipe story

Tomato Kamouna ..... a recipe famous in southern Lebanon.. super easy and simple and suitable for summer because it's light and served cold

Ingredients

  • 1 cup fine bulgur
  • fresh mint
  • marjoram
  • basil
  • green onions
  • chopped parsley
  • 2 large onions
  • 1 kg ripe red tomatoes
  • hot red or green pepper — optional, to taste
  • Kamouna seasoning mix: ground cumin, marjoram, basil, finely chopped hot pepper, dried mint
  • tomato sauce (preferably the traditional preserved sauce made from tangy tomatoes)
  • 1 tablespoon pepper molasses — optional
  • For more delicious recipes from Rana, see Kibbeh bil Laban
  • We recommend enjoying the kamouna with traditional Lebanese saj bread. Here's Rana's recipe for it as well: Saj Bread

Method

  1. Place the tomatoes, bulgur, dry onions and hot pepper in an electric blender and blend until the tomatoes are smooth.
  2. Chop the remaining herbs — parsley, mint and green onions — finely by hand (so the mint doesn't turn bitter if put in the blender). Add a small handful of each.
  3. Add the basil and marjoram and the kamouna seasoning mix, plus salt, the tomato sauce and a little olive oil. Mix all the ingredients together.
  4. Serve the tomato kamouna with a drizzle of olive oil. It can be eaten with bread, vine leaves, cabbage leaves or lettuce as desired.

Notes and serving ideas

  • Kibbeh bil Laban
  • Saj Bread
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Chef

Loubna Fawaz

Loubna Fawaz shares a practical home-cooking collection on Zesta, with recipes gathered for everyday tables and repeat cooking.

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