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“Loubia with Bulgur”
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Baqlah with Spinach and Chard
Baqlah is a well-known southern Lebanese dish built on greens cooked with coarse bulgur. In this version we make it with spinach and chard, for a delicious, nourishing, and healthy meal.
Lentil Kibbeh with Meat
Southern-style lentil kibbeh is a nourishing traditional recipe. Southern Lebanese cooking relies heavily on legumes and bulgur, and this dish includes both.
Rice Mujadara (Madardara)
Mujadara with rice uses rice instead of bulgur in the traditional mujaddara. Serve Mujadara with a green salad and yogurt for a complete meal.
Shish Barak Without Meat
Ingredients: 2 dried onions, finely chopped; black pepper; salt; 1 cup coarse white bulgur; 1/2 cup water; fried pine nuts; 1 kilo yogurt; 2 tablespoons starch; 1 cup water to dissolve the starch. Method: Soak the bulgur with a little water and leave it damp or soaked for about 20 minutes. Finely chop the onion...
Quinoa Tabbouleh - Video
It is wonderful to see healthy dishes transformed into tasty, not-boring meals. This inventive recipe replaces the traditional bulgur in tabbouleh with quinoa, a grain with many benefits.
Chard with Cowpeas (Selaq bil-Loubia)
Chard with cowpeas — a tasty dish often eaten with bread. Nutritious and flavorful; the coriander and garlic give it a wonderful aroma.