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“Oil-Free Roasted Chicken”
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Stuffed Grape Leaves in Olive Oil
A classic Lebanese/Shami vegetarian recipe that brightens any table. Add a tablespoon of sumac to the filling for extra tang.
Secrets to Perfectly Boiling Fava Beans
Ful medames is one of the most beloved breakfast dishes, with slight variations in seasoning from one country to another, or even from one region to another within the same country. Here, we share the secrets to perfectly boiling fava beans while keeping their color light and seasoning them to your taste!
Dairy-Free, Animal-Product-Free Labneh
Most of us eat traditional labneh and take it for granted, but some people have a milk allergy and still crave labneh. For them, we present this recipe free of any animal-derived ingredients!
Abu Amneh’s Vegetarian Kibbeh
A unique, meat-free kibbeh filled with sautéed onions, chickpeas and pomegranate — a standout vegetarian version for kibbeh lovers.
Chickpea Falafel Patties
Chickpea falafel patties — a beloved traditional recipe. Made with chickpeas only (no fava beans), they fry without absorbing excess oil and are great in sandwiches.




