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“Oven-Roasted Whole Chicken”
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Oven-Baked Sardine Tray
Oven-baked sardines — easier and healthier than frying. Sardines are a seasonal, very nutritious small fish. Serve with a squeeze of lemon or tartar sauce and eat with bread.
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Whole Wheat and Oat Toast
Whole wheat and oat toast — a delicious, healthy bread. Oats are mixed into the dough and sprinkled on top for extra flavor and nutrition.
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