Mains
How to Make a Vegetable Tray Bake
Baked stuffed vegetables are a delicious, practical recipe that suits the whole family. You can serve this baked stuffed vegetable tray with cooked rice and a green salad.
Total time110 min
Prep45 min
Cook65 min
Yield4 servings
DifficultyHard
ReviewsNo public ratings yet
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Recipe tags
MainsInternationalDairy freeGluten freeNut freeEgg free
Ingredients
- Finely minced meat
- 1 small onion, finely chopped
- Black pepper
- A pinch of cinnamon
- Salt
- A pinch of seven spice
- A pinch of curry spice
- Vegetables suitable for stuffing, as available
Method
- Sauté the onion in a little oil until soft... add the meat and spices and sauté until cooked, then add the pine nuts.
- Peel a few small potatoes and hollow them out as you would for zucchini... roast them in the oven or fry them and stuff them with the meat mixture...
- Do the same with carrots and zucchini: hollow them out, stuff them, brush with a little oil, and roast them in the oven...
- Boil a few frozen or fresh artichokes until tender. Drain them and roast them and stuff them as well.
- Hollow out the tomatoes and stuff them; slice the eggplant into slightly thick rounds, grill with a little oil or fry, place the meat on top and cover with tomato slices...
- Arrange all the stuffed vegetables in a baking tray and pour over the sauce, which is: water, tomato paste, salt, and spices,
- Put the tray of stuffed vegetables in the oven until cooked and serve with cooked rice.
