Healthy Qarqish Recipe

Ingredients

• 140 g flour or wheat flour (any type of flour can be used)
• 120 g oats
• 100 g mixed pumpkin and sunflower seeds
• 40 g sesame seeds
• 20 g flax seeds
• 3 tbsp olive oil
• 1 tsp salt 1 tsp Italian seasoning (oregano, dried parsley, or rosemary can be used)
• 400 to 420 ml water
• Note:
• This quantity is enough to make three medium-sized trays

Method

1. In a bowl, put the flour and 400 ml of water and stir them together
2. Add the oats and the rest of the ingredients and mix... you should get a loose mixture, not too stiff and not too runny
3. On a lined baking tray, place a little of the mixture and spread it out on the tray... so that the mixture becomes thin
4. Place the tray in a preheated oven at 180 C for about ten minutes
5. Remove the tray from the oven and cut it lengthwise and crosswise while it is still hot
6. Return it to the oven until the qarqish are toasted... this will take about 15 minutes
   Timers: 15 min
7. When we take the qarqish out of the oven... separate them from each other