Bulgur with vegetables — a very light, very healthy meal. Ingredients: 1 cup carrots 1 cup peas 2 cups coarse bulgur, washed and soaked in warm water 2 tbsp tomato paste 1/2 tsp curry powder 1/2 tsp ground black pepper 4 tbsp olive oil 1/2 tsp chili powder or to taste Juice of 1 lemon Method:

Boil the peas and carrots until tender, then drain and set aside.
In a bowl, mix the tomato paste, spices, salt and olive oil with the drained, soaked bulgur.
Stir well, then add the mixture to the cooked peas and carrots. Transfer everything to a pot.
Add 1/2 cup warm water over the top and place on the stove. When it comes to a boil, reduce the heat and cover the pot.
Simmer the bulgur with vegetables over low heat for about 20 minutes or until cooked.
Serve the bulgur with vegetables hot, alongside plain yogurt.

Bulgur with vegetables recipe from a friend and cook on Shou Tabkhin Alyawm: Mona Qasim Click Mona’s name to visit her profile on our site and follow all her easy, homemade recipes. For more of Mona’s healthy recipes, see this link: How to Make Spanish Celery Soup #recipes# recipe# bulgur# vegetables# bulgur_with_vegetables #spiced_bulgur# bulgur_with_veggies #healthy_meals# vegetarian_recipes# shou_tabkhin_alyawm

Bulgur with Vegetables

Prep checklist

Cooking notes