Bulgur with tomato... a healthy and nutritious vegetarian dish

Ingredients:

4 onionsgreen bell pepper1/4 cup olive oil with vegetable oilsaltA pinch of seven-spice blend2 tomatoes1 kg coarse white bulgur8 cups or 2 liters water5 tablespoons tomato paste1 cup boiled chickpeas

Preparation Method:

Finely chop the onions and sauté them in oil with a pinch of salt and spices until softened.
... Once softened, add the bell pepper cut into small cubes and stir briefly.
Add the tomato paste, finely chopped tomatoes, a pinch of salt, then the chickpeas, and stir.
After a few minutes of stirring, add the water and let it simmer for half an hour over low heat.
After half an hour, add the coarse bulgur, leave the pot over low heat, and cover it until the bulgur is cooked.

Recipe for Bulgur with Tomato, Chickpeas, and Bell Pepper from a friend and chef of Shoutabkhin Today website:

Nicole Maawad

Click on Nicole's name to visit her page and discover her delicious recipes.

For bulgur with meat, here is the link: Bulgur with Meat (Burghul Bidfeen)

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Bulgur with Tomato, Chickpeas, and Bell Pepper

Prep checklist

Cooking notes