Rice and grains
Zucchini with Yogurt and Oil
Zucchini with yogurt and oil is a delicious vegetarian dish served hot or cold, depending on your preference. Enjoy it topped with a sprinkle of fried nuts, and you can serve it with rice.
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Recipe story
Zucchini with yogurt and oil means you do not necessarily have to make zucchini with yogurt and ground meat. Vegetarians can enjoy this delicious dish too.
Ingredients
- 1 kilo zucchini
- 1/2 cup rice
- 1 cup chopped parsley
- 1/2 cup chopped green onions
- 1/4 cup chopped fennel
- Pinch of salt
- Pinch of seven-spice seasoning
- 1/4 cup olive oil
- Water for boiling the zucchini
- Oil for frying
- 1 kilo yogurt
- 4 tablespoons starch
- 1 tablespoon crushed garlic
- 1 tablespoon dried mint
- A bunch of fresh cilantro
- Pine nuts and cashews for garnish
- For the delicious chicken kebab with rice from Amal, here is the link Turkish Chicken Kebab
Method
- Start by hollowing out the zucchinis, wash them and set them aside to drain.
- Prepare the filling by mixing the well-washed, drained rice with parsley, green onion, chopped dill, salt, spices and olive oil.
- Stuff the hollowed zucchinis with the prepared filling.
- Fry the zucchinis in oil until they take on a nice color on both sides.
- Remove them and place them in a pot, cover with water and simmer.
- When the rice is cooked, lift the zucchinis aside and pour the zucchini cooking water into a bowl and reserve it.
- In the same pot pour in 1 kg yogurt and dissolve the cornstarch in a little cold water, strain and add it to the yogurt.
- Place the pot on the heat and stir the yogurt well until the mixture thickens; do not add salt at this stage so the yogurt doesn't split.
- When the yogurt reaches the desired thickness, add crushed garlic, salt and dried mint.
- Stir, then add the cooked zucchinis that we set aside.
- Let the zucchini with yogurt and oil simmer a little on low heat for just a few minutes.
- Sauté the chopped coriander in a tablespoon of olive oil until wilted.
- Pour the zucchini with yogurt and oil into a serving dish, sprinkle the sautéed coriander and fried nuts on top and serve immediately. It can also be served cold.
- To make the delicious chicken kebab with rice from Amal, here is the link: Turkish Chicken Kebab
Notes and serving ideas
- Turkish Chicken Kebab
- Vegetable Curry Rice






