Mains
ChefRana Jarkas
Healthy Kofta with Tahini
Healthy kofta with tahini — a great idea to serve this delicious, popular dish in a healthier, low-oil, low-fat way. The flavor of tahini with kofta is wonderful.
Healthy kofta with tahini — not only one of the tastiest kofta dishes but also prepared in a healthy way.
Ingredients
Start here, then move straight into the method.
- Kofta (ground-meat mixture)
- Olive oil
- Potatoes
- Salt
- Tahini sauce
- Tahini
- Water
- Lemon juice
- To make Rana's chicken rice, click the link: How to make chicken rice
Method
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- Shape the kofta into patties and fry them with a little olive oil.
- Thin the tahini with water, add lemon juice and salt and whisk to obtain a loose sauce; the sauce must be loose because it will thicken when it boils.
- Arrange half of the kofta patties and slices of raw potato, spread the tahini sauce, adjust the salt, and place the dish or pot in the oven.
- When the mixture boils, reduce the heat and let it simmer on low heat so the potatoes cook through.
- Serve it with rice.
- Rana Jarkas
- To make rice with chicken in Rana's style, click the link: How to prepare chicken rice.
Recipe tags
MainsLevantVegetarianVeganDairy freeNut freeEgg free
Notes and serving ideas
- How to make chicken rice
