Vegetarian mains
ChefRana Jarkas
Healthy Avocado Fatteh
Avocado fattah... an innovative, delicious, and truly unique recipe. You have to try it, especially if you love avocados. As we know, avocados contain plenty of healthy fats! Enjoy them in moderation and add them to your favorite dishes, just like this recipe.
Ingredients
Start here, then move straight into the method.
- Toasted bread
- 1 avocado
- Lemon juice, to taste
- Finely chopped onion
- A pinch of salt
- Garlic yogurt sauce
- 1 cup cooked chickpeas
- 1 tomato, finely chopped and drained of excess liquid
- Chopped parsley, for garnish
- Raw nuts - optional
- To make rice with meat and vegetables from Rana as well, here is the link Rice with Vegetables and Meat
- Also from Rana, try How to Make Za'atar Fatayer
Method
Follow the cooking sequence without leaving the page.
- Toast the bread, break it into pieces, and spread it on the serving plate.
- Mash the avocado after removing the flesh from the skin and removing the pit. Mash it with a little citrus juice to preserve its green color.
- Add the chopped onion and salt to the mashed avocado and mix, then add only two tablespoons of garlic yogurt and mix.
- Spread the avocado mixture over the toasted bread, then add the whole chickpeas and the tomato, and finally the garlic yogurt.
- Garnish with nuts, parsley, chickpeas, and tomato, or as desired.
- Serve the avocado fatteh immediately.
- Rana Jarkis
- To make rice with meat and vegetables from Rana as well, here is the link: Rice with vegetables and meat.
- Also from Rana, try the method for making za'atar pastries.
Recipe tags
Vegetarian mainsLevantVegetarianNut freeEgg free
Notes and serving ideas
- Rice with Vegetables and Meat
- How to Make Za'atar Fatayer
