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Okra in Oil (Bamya bil Zeit)

Vegetarian mains

Okra in Oil (Bamya bil Zeit)

Okra in oil is an inexpensive vegetarian dish. It’s served cold and can be made with fresh or frozen okra.

Total time55 min
Prep15 min
Cook40 min
Yield4 servings
DifficultyEasy
ReviewsNo public ratings yet

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Recipe tags

Vegetarian mainsInternationalVegetarianVeganDairy freeGluten freeNut freeEgg freeEasyBalanced time

Recipe story

Okra in oil is a traditional, wholesome dish

Ingredients

  • ½ kg (500 g) fresh green okra
  • 1 large dry onion
  • oil
  • salt
  • 2 ripe red tomatoes
  • For more of Fatima’s vegetarian recipes see Majdara rice
  • For more of Fatima’s traditional and vegetarian dishes see Zucchini with bulgur

Method

  1. Cut the okra if the pods are large
  2. Chop the onion and sauté it in oil until softened
  3. Add the okra and sauté over medium heat until cooked
  4. Add the chopped tomato with salt and cook until it also softens and the okra in oil thickens
  5. Serve it cold at room temperature or chilled from the refrigerator

Notes and serving ideas

  • Majdara rice
  • Zucchini with bulgur
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Fatima Jammoul

Fatima Jammoul shares a practical home-cooking collection on Zesta, with recipes gathered for everyday tables and repeat cooking.

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