Healthy KFC-Style Cornflakes Chicken

Ingredients

• 4 chicken breasts, cut into large chunks
• Chicken Marinade:
• 2 cups cooking cream
• 2 teaspoons Worcestershire sauce or soy sauce
• 2 teaspoons hot sauce
• 2 cloves garlic, minced
• 2 tablespoons chopped parsley
• Salt
• Black pepper
• Crunchy Coating:
• 4 cups cornflakes, crushed coarsely
• 2 tablespoons vegetable oil
• 1/2 teaspoon paprika or ground red pepper
• A pinch of hot sauce or chili sauce, optional

Method

1. Mix the chicken marinade ingredients and add them over the chicken pieces in a freezer-grade plastic bag... leave the marinated chicken in the refrigerator for at least 4 hours, preferably overnight...
   Timers: 240 min
2. Preheat the oven. Line a baking tray with aluminum foil, then place the oven rack sprayed with cooking spray on top so the chicken won't stick when placed on the rack.
3. In a bowl, mix the corn flakes with oil, salt, pepper, paprika and chili...
4. Dip the chicken pieces one by one, after removing them from the fridge, into the mixture... coat the chicken pieces on all sides with the corn flakes...
5. Place the chicken pieces on the rack and put the tray into a preheated oven at 200°C for 35 to 45 minutes...
   Timers: 45 min
6. Remove the chicken from the oven when the chicken is cooked and the corn flakes are browned and crispy...
7. Serve the healthy corn flakes KFC-style chicken alongside a green salad...