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How to Prepare Freekeh with Meat

Mains

How to Prepare Freekeh with Meat

Freekeh with meat is a tasty, practical dish for the whole family. You can also prepare freekeh with chicken; this recipe shows you how to prepare freekeh with bone-in meat.

Total time40 min
Prep15 min
Cook25 min
Yield2 servings
DifficultyEasy
ReviewsNo public ratings yet

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Recipe tags

MainsInternationalDairy freeGluten freeNut freeEgg freeEasyBalanced time

Ingredients

  • Beef shank or any bone-in meat
  • 3 cups freekeh, washed and soaked in lukewarm water for 20 minutes
  • 2 dry onions, finely chopped
  • 6 cups beef broth or plain water, as desired
  • Half a cup of vermicelli
  • Nuts for garnish
  • Vermicelli
  • Spices for boiling the meat

Method

  1. Begin by preparing the meat: place a large pot on the heat and add two onions with cardamom pods, bay leaves, a spoonful of dried coriander, black pepper, salt, cinnamon sticks, whole cloves, and meat spices.
  2. Add enough water to cover the meat and cook over heat for 3 hours or until very tender.
    Timers: 180 min
  3. After the meat is cooked, drain it from the broth and roast it in the oven for 10 minutes, then set aside.
    Timers: 10 min
  4. In a pot over heat, add two tablespoons of vegetable oil with the vermicelli and stir until golden.
  5. Add the washed and soaked freekeh with a pinch of salt and cover with water.
  6. For every cup of freekeh, use 2 cups of water.
  7. After it boils, reduce the heat for half an hour, then turn off the heat.
  8. On a serving platter, place the freekeh and top with the boiled and roasted meat pieces, then garnish with fried nuts as desired.
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Chef

Fatima Zahoui Ghamlouch

If you see a recipe written as poetry, it’s surely Fatima Zahoui Ghamlouch—known as Umm Badr—who posted it. Between mawawil and rhymed prose, her rice dishes arrive effortlessly and win the admiration of everyone in our group.

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How to Prepare Freekeh with Meat | Zesta