Mafruka is one of the tastiest vegetarian recipes, and it originates from South Lebanon. We recommend learning the authentic method and enjoying it properly.

Ingredients:

1 large bunch parsley

1 bunch mint

1 bunch green onions

6 tomatoes

1 medium piece butter

3/4 cup olive oil

Salt, as needed

4 cups coarse bulgur

Lemon juice

Preparation method:

In a tray, soak the bulgur in hot water for 15 to 30 minutes until it becomes soft.
Clean and wash the vegetables, drain them, then chop them into medium pieces.
Drain the bulgur well, then place the butter with the bulgur over low heat and stir well until the butter melts.
Then add all the chopped vegetables with the salt over the bulgur and mix everything together, turning off the heat immediately before the vegetables wilt too much.
Add the olive oil and lemon juice as well, then toss lightly and serve.
Serve the mafruka with cabbage leaves, lettuce leaves, or grape leaves.

Recipe and method for preparing Lebanese mafruka from our friend and chef at Shou Tabkhin Today:

Rana Atwi

Click on Rana's name to visit her profile on our site.

Also from Rana, here is Crispy Chicken

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How to Make Lebanese Mafruka

Prep checklist

Cooking notes