Healthy whole-wheat pasta... what do you think?!!! Make it and enjoy pasta with a clear conscience :)

Ingredients:

Long whole-wheat pasta, or any shape you prefer

Chicken breast

Peri peri (African hot pepper) or

Chicken seasoning

A pinch of salt

1 tablespoon olive oil

Onion, cut into wedges

Colored bell pepper, thinly sliced as desired

1 tablespoon pesto sauce

Method:

Boil the pasta until cooked, then drain and reserve a little of the cooking water.
In a large pan, sauté thin slices of chicken breast and add the peri peri or chicken seasoning, salt, and olive oil, stirring to coat.

When the chicken changes color, add the onion wedges and cook gently until they soften.
Next, add the sliced bell peppers and cook until the peppers are tender.
Finally, add the cooked pasta with a little of the reserved pasta water and the pesto sauce, then toss to combine.
Let the pasta simmer on low heat for a few extra minutes, then serve.

This healthy whole-wheat pasta recipe is from a friend and cook on Sho Tabkhin Today:

Rana Jirgis

Visit Rana’s page on our site to see all her recipes by clicking her name

To make rice with meat and vegetables by Rana, see: Rice with Vegetables and Meat

To make homemade pesto sauce, click: How to make basil pesto sauce

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Healthy Whole-Wheat Pasta

Prep checklist

Cooking notes