Sauces and dips
Cauliflower (Florets) in Béchamel
Cauliflower in béchamel — a delicious, easy dish that may encourage kids to love cauliflower. The combination of the florets with the white sauce is very tasty.
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Recipe story
Cauliflower in béchamel... a truly delicious recipe. Béchamel sauce is a perfect match for cauliflower :)
Ingredients
- 3 kg cauliflower (separated into florets)
- Water for boiling the cauliflower
- Béchamel:
- 1 cup plain flour
- 2 1/2 cups powdered milk
- 3 cups water
- Pinch of white pepper
- Pinch of salt (to taste)
- Butter as needed
- Mozzarella cheese (for topping)
- For her tasty potato pie to go with soup, here's the link: Potato pie recipe
- For more cauliflower recipes see Cauliflower, eggplant and potato maqluba
- Broccoli with béchamel — another great béchamel recipe, click the link.
Method
- Cut the cauliflower into florets (as you would for frying), then wash them well. Place them in a pot with water over heat and cook until tender but not overcooked.
- Put them in a colander to drain well.
- Place the boiled cauliflower in a Pyrex oven dish and set aside.
- Begin preparing the béchamel: in a saucepan put the milk with the flour and start adding the water slowly while stirring constantly so the flour does not clump.
- Add 1 teaspoon of butter, a pinch of white pepper, and a pinch of salt to taste; keep the béchamel over medium heat, stirring constantly until the mixture is smooth and slightly thickened.
- Pour the béchamel over the cauliflower and mix just a little, keeping the florets intact.
- Sprinkle the cheese on top, then distribute small pieces of butter over it.
- Put the cauliflower-in-béchamel dish into the oven and bake until cooked through.
- When cooked, brown the top so the cheese takes on some color.
- Serve the cauliflower in béchamel hot.
- To make the delicious potato pie with soup, from Hanadi here is the link: How to make potato pie
- Broccoli in béchamel is another notable béchamel recipe — click the link
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Notes and serving ideas
- Potato pie recipe
- Cauliflower, eggplant and potato maqluba
- Broccoli with béchamel






