Bulgur Mafroukeh

Bulgur mafroukeh is a recipe very similar to tomato comnueh, the traditional dish from southern Lebanon. This recipe is vegetarian and healthy, and you can add chili or any type of vegetables as desired. It is best eaten with lettuce leaves rather than bread.

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4 servingsBack to recipeRice and grains

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1/2 cup fine bulgur2 tablespoons tomato paste1 tablespoon red pepper paste1 teaspoon salt1/2 cup olive oil1 tablespoon ground cumin1/2 bunch parsley, chopped1/2 bunch red cabbage, chopped1/2 cup white cabbage, chopped1/2 cup lettuce, choppedA few fresh mint leaves, chopped1/2 cup radish, chopped1/2 cup green onion, chopped

Step 1

Rub the bulgur with the tomato paste and red pepper paste. Add the cumin and salt, then the oil, until the bulgur absorbs all the ingredients.

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Bulgur Mafroukeh cook mode | Zesta